• The Training Plan

The Training Plan

Is our Training Plan for you?

  • Busy lifestyle? We can create 4-8 hours/week of sessions that will give you real benefits
  • Led by your time and commitments, 3 - 4 sessions per week focussed on real-world bike riding
  • We won’t blind you with science, our plan is based on proven research delivered without the jargon
  • Stay fit and healthy, prepare for your riding holiday or keep up with your mate & kids on the trail
  • Aiming for an event or race? Our coaches have been to everything from EWS, World Cup, enduro, marathon, 24hr, XC, DH and even the track and road internationals
  • We have the on-the-ground knowledge to help you perform at your best wherever you want to go
  • Personalise your plan by upgrading with additional packages
  • Benefit from our thousands of hours of riding and competition experience all over the world
  • Delivered by trusted Dirt School training partner META

What's The Plan?

  • Periodised Training Plan with daily training sessions specific to you - contributed to by top Dirt School coaches, Enduro World Series staff and managed weekly by head of META James McCallum
  • Training based on your current level using specific power and/or heart rate training zones
  • Coach call per week, with updates to your plan after each call
  • TrainingPeaks Athlete Account included
  • Training schedule emailed weekly, detailing your training and rest days
  • Introduction and rider consultation - In person or via telephone, Skype or FaceTime
  • Evaluation of lifestyle - including your commitments, time available to train, medical and cycling history
  • Baseline testing to determine training zones
  • £150 / month (6 month minimum subscription)

Upgrade your Monthly Plan

Technical Package

  • Raise your riding game on the trail
  • 1 x 3 hour personal riding skills sessions at Glentress or Innerleithen a month
  • A personalised technical skills progress report
  • Monthly ongoing assessment
  • Minimum 3 months
  • add £150 / month

Performance Package

  • For Racers looking for the ultimate edge
  • Power Profiling for a more detailed insight to what disciplines suit you
  • Blood Lactate tests
  • VO2 Max Testing
  • add £90 per session booked

Power Package

  • Personal gym programs
  • Increase your power and speed
  • Weekly assessment and updates
  • Get a personal Strength and Conditioning programme
  • Help prevent injury
  • add £90 / month

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Get in touch for more information