Training Consultations and Fitness Testing
Is This For You?
- You have been planning your own training but have reached a plateau
- You know the basics of training but don't know where to start for your personal plans
- You struggle to set your own goals
- You want to find out your performance fitness data and what it really means
- You need help planning your season and setting your goals
- You need help identifying areas of your racing which could be improved
- You need to know how to improve your technical riding ability
Consultations
- Price: £300
- Duration: 6 hours
- Location:
- Mountain Bike: Glentress, Tweed Valley
- Cyclocross: Pollok Park, Glasgow
- Types of Trails: Specific to rider and their aims
- Details:
- Rider skills assessment
- Filming and collation of your video feedback library
- Evaluation of lifestyle including your commitments, time available to train, medical and cycling history
- Needs analysis and evaluation of trails, facilities and equipment available to you
- Appropriate performance benchmarking
- Goal setting workshop to identify strengths and areas for improvement
- Advice on creating your annual plan
- Recommended training sessions for your event and personal areas of development
Click here for more details:
Performance Fitness Testing
- Price: £200
- Duration: 3 hours
- Location: Edinburgh Napier University - Sighthill Campus
- Details:
- Laboratory fitness testing
- Test results explained to you by your coach - understand the data that really matters to you and how you can use that to train smarter
- Lactate Threshold, Max Aerobic Power, Vo2 Max, Enduro Specific test, Standing Jumps and Anthropometry tests available
- Testing tailored to you and your disciple specific goals