• You have been planning your own training but have reached a plateau
• You know the basics of training but don't know where to start for your personal plans
• You struggle to set your own goals
• You want to find out your performance fitness data and what it really means
• You need help planning your season and setting your goals
• You need help identifying areas of your racing which could be improved
• You need to know how to improve your technical riding ability

• Price: £300
• Duration: 6 hours
• Location:
• Mountain Bike: Glentress, Tweed Valley
• Cyclocross: Pollok Park, Glasgow
• Types of Trails: Specific to rider and their aims
• Details:
• Rider skills assessment
• Filming and collation of your video feedback library
• Evaluation of lifestyle including your commitments, time available to train, medical and cycling history
• Needs analysis and evaluation of trails, facilities and equipment available to you
• Appropriate performance benchmarking
• Goal setting workshop to identify strengths and areas for improvement
• Advice on creating your annual plan
• Recommended training sessions for your event and personal areas of development

• Price: £200
• Duration: 3 hours
• Location: Edinburgh Napier University - Sighthill Campus
• Details:
• Laboratory fitness testing
• Test results explained to you by your coach - understand the data that really matters to you and how you can use that to train smarter
• Lactate Threshold, Max Aerobic Power, Vo2 Max, Enduro Specific test, Standing Jumps and Anthropometry tests available
• Testing tailored to you and your disciple specific goals