Privateer Personal Training Plan
Is This For You?
- Do you have a busy lifestyle?
- Do you have a goal you need help achieving?
- Do you want to make the most of your riding and racing?
- Do you feel like you know how to train but you have reached a plateau?
- Are you looking to take the next step and improve your riding or racing performance?
- TrainingPeaks Athlete Account
- Training schedule emailed daily, detailing your training and rest days.
- Introduction and rider consultation - In person or via telephone, Skype or FaceTime
- Evaluation of lifestyle - including your commitments, time available to train, medical and cycling history
- Baseline testing
- Goal setting workshop to identify strengths and areas for improvement
- Periodised Annual Training Plan with daily training sessions specific to your event and personal areas of development updated each month
- Training based on your specific power and/or heart rate training zones
- Training goals
- Event goals
- Strength and Conditioning
- 15 minute personal contact with your coach once per week.
- Annual plan review every 4 weeks
- There are a limited number of places available for our Privateer Personal Training Plan each year. Get in touch to avoid disapointment.
- Your coach contact appointment will be arranged for the same time each week.
- You must update your training log via TrainingPeaks following your sessions.
Minimum subscription: 3 months
Cost: £100 per month